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Facing Harmful Thoughts or Behaviors? Here's Where to Turn|

If you're considering getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to support you. Here are some places to begin:

• National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
• MentalHealth.gov
offer a wealth of information about mental health conditions, treatment options, and how to find a therapist in your area.
• Your primary care physician| can be a good first resource for getting help. They can provide referrals to mental health professionals and offer encouragement.

Remember, reaching out for help is a sign of strength, not weakness. You deserve to feel support and more info healing.

The Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please realize that you are not alone. The A Sexual Assault Hotline is here 24/7 to provide help. Our trained counselors can be there to you, despite the details of your experience.

You can reach us at 1-800-656-HOPE. Remember that moving forward is possible, and we are here to guide you every step of the way.

Reach Out to Childhelp

If you or someone you know is experiencing mistreatment , please know that help is reachable. Call the dedicated hotline at 1-800-422-4453 . Childhelp USA offers private support around the clock a month.

The Rape, Abuse & Incest National Network

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides vital support to survivors of sexual assault. You can reach RAINN's hotline at 1-800-656-HOPE. They offer anonymous counseling 24/7.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Struggling right now

Remember that you're not alone in this. Many people go through challenges like yours. It's important to recognize that your feelings are valid, and there is support available.

Try not to hesitate to reach out someone you trust or a professional for help. You can also find resources online and in your community. Remember, asking for help is a sign of strength, not weakness.

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